One medium-size resistance hip band in blue, with exercise guide. Circumference: 76cm, width: 8.4cm. Heavy duty latex band covered with cotton fabric. Resistance level: extremely high (not suitable for beginners – if you are new to strength training we recommend Atemi Sports set of 4 mini resistance bands)

Product Features

• GLUTE ACTIVATION – ideal for intensive glute, hip and thigh workout, can be looped around the legs to perform squats and many other exercises, resulting in a highly toned and well-shaped lower body
• POWERFUL RESISTANCE – high level of resistance ensures an intensive workout, focused around the glute, hip and thigh muscles. The band provides a much higher level of resistance than regular mini bands. Beginners are recommended to first try out Atemi Sports mini resistance bands
• INJURY PREVENTION – bulletproof your hips, thighs and knees by applying concentric resistance during squats and other exercises. This activates many more muscles which would otherwise be underused, resulting in a much more robust and sturdy musculoskeletal structure
• FREE EXERCISE GUIDE – no need to download any e-books or spend time searching the internet for suitable exercises; your order includes a proper exercise booklet with a professionally designed workout routine focusing on glutes, hips and thighs
• LIFETIME GUARANTEE – extremely durable 100% natural latex, covered with cotton fabric, designed to last a lifetime, guaranteed